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Depression and Anxiety: A Biblical Approach

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Course Content

1. Understanding Depression from a Biblical Perspective
2. The Brain and Mental Health: God's Design
3. Nutrition and the Mind: Foods That Heal
4. Exercise and Mental Health
5. Quiz 1: Physical Factors in Depression
6. Sunlight, Sleep, and Serotonin
7. Cognitive Therapy: Renewing the Mind (Romans 12:2)
8. Overcoming Negative Thinking Patterns
9. Social Connections and Mental Health
10. Spiritual Factors: Prayer, Bible Study, and Trust
11. The Frontal Lobe: Strengthening Decision-Making
12. Creating Your Personal Recovery Plan
13. Final Exam: Depression and Anxiety Recovery

Lesson 6

Sunlight, Sleep, and Serotonin

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