Cloves are a versatile spice that adds flavor while also providing health benefits. They are high in antioxidants, may help regulate blood sugar, kill bacteria, and more.

Cloves are the flower buds of the clove tree, an evergreen also known as Syzygium aromaticum.

Found in both whole and ground forms, this versatile spice can be used to season pot roasts, add flavor to hot beverages, and bring spicy warmth to cookies and cakes.

You may know cloves as one of the main ingredients in gingerbread baked goods or a staple spice in Indian cuisine.

Cloves are best known as a sweet and aromatic spice, but they have also been used in traditional medicine.

In fact, researchTrusted Source suggests that the compounds in cloves may have several health benefits, including supporting liver health and helping stabilize blood sugar levels.

This article reviews 8 of the most impressive health benefits of eating cloves.